Manage Knee Pain with Exercise

People who have knee pain are often tempted to rest instead of exercise; however, regular exercise can help strengthen the knees and ease pain. The American Academy of Orthopaedic Surgeons recommends: start exercising slowly and increase repetitions or weights as you get stronger; some discomfort is normal, pain isn’t, so stop if you feel pain; don’t push yourself so hard that you’re in pain the next day; and consult with a therapist or doctor about how often to exercise and the types of exercise you should perform.
— American Academy of Orthopaedic Surgeons, July 2017