Corn Oil Lowers Cholesterol

A new study claims that corn oil significantly lowers cholesterol more than extra virgin olive oil. In the study, participants consumed four tablespoons of corn oil or extra virgin olive oil in addition to their normal diet. The results revealed that total cholesterol decreased by 8.2% in the group that consumed corn oil and just 1.8% for extra virgin olive oil group. Corn oil lowered bad cholesterol (LDL) by 10.9% while extra virgin olive oil only lowered LDL by 3.5%. Lead researcher Dr. Kevin C. Maki adds, “These findings add to those from prior research supporting corn oil’s positive heart health benefits, and align with recommendations to replace saturated fats with unsaturated fats, such as those found in corn oil.”

Journal of Clinical Lipidology, February 2015